Gwasanaeth Gwybodaeth I Deuluoedd - Family Information Service

Able-Futures - Mental Health Recovery Services (Opens in a new window)

Able Futures mental health professionals could give you free nine months mental health, to help you cope with work (employed or self employed) while you manage a mental health condition in the workplace. Able-Futures is part of the A2W Mental health scheme. Each individual receives their own...

Advocacy Support Cymru - Mental Health Recovery Services (Opens in a new window)

We provide statutory Independent Mental Capacity Advocacy (IMCA), Independent Mental Health Advocacy Service (IMHA) and Community Mental Health Advocacy in parts of South Wales. PLEASE NOTE: we do not provide all of the above services in all of the areas below. Please call us for confirmation...

ALC Suppport limited - Mental Health Recovery Services (Opens in a new window)

I provides care, support and advocacy for vulnerable adults and young people who have autism and/or other disabilities. I promote independent living, provide companionship and support for those who may face exploitation.

Anxiety UK - Mental Health Recovery Services (Opens in a new window)

Anxiety UK offers support, advice and information on a range of anxiety disorders and anxiety related conditions via an infoline, email. text (SMS) & live chat Services We provide many services to support those affected by anxiety, from those living with stress or mild anxiety, through to...

Ara Gambling Service - Mental Health Recovery Services (Opens in a new window)

Struggling with your gambling or gaming behaviour? We offer free, confidential one to one support for gamblers and gamers and people affected by someone else's gambling. Don't suffer in silence. Help is available. COVID-19 Community Support - our service remains open offering one to one...

BeGambleAware.org - Mental Health Recovery Services (Opens in a new window)

BeGambleAware.org provides advice for those concerned about gambling, or for those who are worried about other people who gamble. Through the website, you can access our telephone helpline, online counselling and other forms of treatment.

Beyond - Mental Health Recovery Services (Opens in a new window)

Beyond are a grant-giving organisation committed to making a difference to the mental health of young people up and down the UK. Beyond aims to provide the help currently lacking in mental health provision by giving grants to organisations and charities that work with young people, their...

Bipolar UK - Mental Health Recovery Services (Opens in a new window)

We're the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. Each year we reach out to and support over 80,000 individuals through our range of services. We provide a range of services to enable people ...

Breathe2Relax App - Mental Health Recovery Services (Opens in a new window)

Breathe2Relax is an app for all mobile devices that teaches a skill called “diaphragmatic breathing” to help users feel more relaxed. Diaphragmatic breathing, also known as “belly breathing,” is a common relaxation skill utilized in a variety of treatments, including cognitive behavioral...

Brynawel House Alcohol and Drug Rehabilitation Centre - Mental Health Recovery Services (Opens in a new window)

Brynawel Rehab is the leading residential centre for the treatment of alcohol and drug dependencies in Wales. We are a secular organisation delivering evidence based interventions primarily as part of a residential treatment programme. Brynawel has a unique position as we are the only...

Cadoc Residental Self-Contained Flats - Mental Health Recovery Services (Opens in a new window)

React provides opportunity for individuals to live in self-contained apartments within a residential care model. The five apartments are located within eight meters of Cadoc House, one of our 24 hours staffed, shared residential care service. The buildings in where the apartments are located,...

Cadoc Residential Shared House - Mental Health Recovery Services (Opens in a new window)

This five-bed shared house provides Residential Care Services for men. Cadoc House is able to provide placement for individuals who are diagnosed as suffering from mental illness, personality disorder and/ or mild learning disability. Many of our individuals have complex needs, multiple...

Campaign Against Living Miserably (CALM) - Mental Health Recovery Services (Opens in a new window)

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this. CALM is about, for and on behalf of men. We use young men’s peers, their voices and interests ...

Chinese Mental Health Association (CMHA) - Mental Health Recovery Services (Opens in a new window)

CMHA now provide a diverse range of services with the aim of serving Chinese people who suffer from mental health related issues and problems. We also provide support for their carers whom may not be familiar with all the nuances of traditional Chinese culture. Such is our growing scope of...

Clic - Mental Health Recovery Services (Opens in a new window)

Clic is a UK-wide service that provides people with a mental illness and their carers a safe and secure place online to support each other, share experiences and build new relationships. The site also signposts people to useful information, contacts, resources and local services.

Combat Stress The Veterans' Mental Health Charity - Mental Health Recovery Services (Opens in a new window)

We are Combat Stress. The UK’s leading charity for veterans’ mental health. For over a century, we’ve helped former servicemen and women deal with trauma-related mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD). Today we provide specialist treatment...

Copy: Groundwork Wales Well-being Project - Mental Health Recovery Services (Opens in a new window)

Do you feel like you need a breather? Are you feeling overwhelmed, isolated, or experiencing low moods? How about taking some time outside surrounded by nature to improve your health and well-being? Spending time in nature is a great way to improve physical and mental health and wellbeing....

Easy Read guide to mental health - Mental Health Recovery Services (Opens in a new window)

This is an easy read guide to understanding mental health issues and how to look after your mental health and well-being.

Grief Recovery UK Specialist - Mental Health Recovery Services (Opens in a new window)

Teach 'the grief recovery method' to individuals and groups. Also deliver training to professionals, parents and carers on the 'Helping Children with Loss' programme. Grief is defined as loss and we can have many losses in our life e.g move of house, divorce, loss of friendship/relationship,...

Growing Space - ICF No More Barriers Project - Mental Health Recovery Services (Opens in a new window)

The focus of this project is on breaking down the barriers to volunteering and employment across Gwent. The numbers of people with learning disabilities, neurodevelopment and mental health conditions who want to work are substantial but they are grossly under-represented in the workplace. Linked ...

Growing Space - Mental Health Recovery Services (Opens in a new window)

Growing Space is a registered mental health charity founded in 1992 specialising in supporting individuals with mental health, autism or a functioning learning disability, to help build their confidence, develop social skills and improve their quality of life. With recovery at our foundation,...

Growing Space - Mental Health Recovery Services (Opens in a new window)

Supporting individuals with mental health, autism or a learning disability through our network of support projects across Gwent, which includes horticultural therapy, vocational therapy and social enterprise opportunities. We also deliver bespoke accred...

Gwerin Forest Group - Mental Health Recovery Services (Opens in a new window)

The group is to support children and parents/carers who have or who are awaiting diagnosis for ADHD, ASD and similar conditions. Provides support, advice and information to parents and their children who are or are awaiting diagnosis. Activities include cooking out of doors, teepees and other...

Hafal Carers Cafe - Mental Health Recovery Services (Opens in a new window)

The cafes will provide a range of information and advice relevant to carers, including information on mental health conditions, mental health legislation, training opportunities, Carers Assessments, and benefit entitlements. All the above will give carers the knowledge and skills to continue in...

Hafal Gwent - Mental Health Recovery Services (Opens in a new window)

Hafal in Gwent are funded by the ABUHB to provide a transition for service users between ABUHB mental health services and the wider services available in the community. The aim is to ensure that every person with mental illness is fully supported on the next stage of their personalised recovery...

Hearing Voices Network Cymru - Mental Health Recovery Services (Opens in a new window)

Hearing Voices Network offers a chance for voice hearers, seers of visions or those experiencing tactile invasions, their friends, family and carers, to meet together, support each other and share their experiences. The hearing of a voice or voices inaudible to others is a relatively common...

Help for Heroes - Providing support for Veterans and their Families - Mental Health Recovery Services (Opens in a new window)

Help for Heroes supports those with injuries and illnesses attributable to their service in the British Armed Forces. No matter when someone served, we believe that those prepared to put their lives second, deserve a second chance at life. Every course and activity we offer aims to empower them...

In Our Nature CIC - Mental Health Recovery Services (Opens in a new window)

In Our Nature supports people to improve their wellbeing through nature-based workshops and events, individual and group ecotherapy sessions and advice on bringing more nature into your homes, gardens and workspaces.

Independent Mental Capacity Advocacy service (IMCA) - Mental Health Recovery Services (Opens in a new window)

Advocacy Support Cymru (ASC) is a specialist advocacy provider currently delivering independent advocacy services in parts of South Wales. We believe independent advocacy is important because it seeks to give a voice to people who can't make themselves heard. Advocacy helps to ensure that people ...

Independent Mental Health Advocacy service (IMHA) - Mental Health Recovery Services (Opens in a new window)

Advocacy Support Cymru (ASC) is a specialist advocacy provider currently delivering independent advocacy services in much of South Wales. ASC provides a statutory independent mental health advocacy (IMHA) service to qualifying patients. We provide information on patient’s rights and help them...

iRest Yoga Nidra Meditation 8- Week Course - Mental Health Recovery Services (Opens in a new window)

iRest Yoga Nidra is a type of yoga therapy practice. The research carried out on iRest has shown that it has helped people reduce symptoms of depression, anxiety and insomnia; deal with daily stresses; reduce tendency for relapse in people with chemical dependency; manage chronic pain; overcome...

Kooth - Mental Health Recovery Services (Opens in a new window)

Kooth is an online mental wellbeing community, with the following resources: Magazine Helpful articles, personal experiences and tips from young people and our Kooth team. Discussion Boards Start or join a conversation with our friendly Kooth community. Lots of topics to choose from! Chat with...

Laura Bone Play Therapy - Mental Health Recovery Services (Opens in a new window)

I provide play therapy for children and young people. Play Therapy is similar to adult counselling but uses play and a range of other tools to help children express themselves and process things, which can be more developmentally appropriate for children than talking. Play Therapy can help...

Learning Disability Wales: Feeling Down: Looking After My Mental Health - Mental Health Recovery Services (Opens in a new window)

Following on from the Feeling Down report, we have published this easy read, interactive guide to help people with learning disabilities to take care of their health with the support of their family, friends and support workers. It includes tools to help people speak to their GP about their...

Life Coach Directory - Mental Health Recovery Services (Opens in a new window)

Life Coach Directory is an online resource hub for personal and professional development support. Whether you need help with motivation, starting a business or confidence, one of our 1,500 professional Life Coach and registered NLPs, can help. You can also access free business and career support ...

Life Coaching - Chief Awakening - Mental Health Recovery Services (Opens in a new window)

We are Life Coaching organisation covering the whole of the UK. We can help you improve your mental health and wellbeing. Through online coaching, you will discover your inner Hero. We will help you make the changes in your career, relationships, finances, and more. The first life coaching...

Llanelli Counselling Service - Mental Health Recovery Services (Opens in a new window)

Llanelli Counselling Service is run by Susi De Lacey MBACP; DipIIP; an experienced, fully qualified counsellor & psychotherapist registered with the BACP offering counselling sessions by telephone or online via Zoom. I support people who feel anxious, depressed, overwhelmed, fear redundancy or...

meddwl.org - Mental Health Recovery Services (Opens in a new window)

The website was launched in November 2016 and is run by a small group of volunteers. Research and individiuals’ personal experiences have expressed that contemplating and discussing emotionally sensitive and complex issues such as mental health is a much easier, more natural and less frustrating ...

Melo.Cymru - Mental Health Recovery Services (Opens in a new window)

Visit melo.cymru for information on local opportunities, resources and courses to help you find ways to look after your mental wellbeing. Taking care of our own mental wellbeing, and that of our loved ones has never been more important. When we take the time to look after ourselves, we feel...

Mental Health Foundation - Mental Health Recovery Services (Opens in a new window)

A website with lots of useful links and information on achieving better mental health. The Mental Health Foundation is a charity specialising in research and policy development, with a focus on preventing mental health problems. We are not able to advise people directly on their personal...

Mental Health Helpline for Wales - Community Advice and Listening Line - CALL - Mental Health Recovery Services (Opens in a new window)

CALL community advice and listening line offers emotional support and information/literature on Mental Health and related matters to the people of Wales. C.A.L.L. Helpline offers a confidential listening and support service.

Mental Health Matters Wales - Independent Mental Capacity Advocate (IMCA) - Mental Health Recovery Services (Opens in a new window)

Mental Health Matters Wales is an independent non-profit, non-political charity which works with people who have a mental health related issue, other voluntary organisations and statutory services to promote mental well-being and to ensure there is a comprehensive range of mental health services ...

Mental Health Matters Wales LGBTQ+ support group - Mental Health Recovery Services (Opens in a new window)

Mental Health Matters Wales LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer (or Questioning)) support group provides support around mental health and wellbeing for anyone aged 18 and over who identifies as LGBTQ+LGBTQ+ If you identify as LGBTQ+ and allies, need further information and wish to ...

Mind Cymru - Mental Health Recovery Services (Opens in a new window)

We are working to make sure everyone in Wales has access to the mental health information, support and services they need. We won’t give up until everyone with a mental health problem in Wales is treated fairly, positively and with respect. We also provide mental health care and support in...

Mind Infoline - Mental Health Recovery Services (Opens in a new window)

Our Mind Infoline provides an information and signposting service. We’re open 9am to 6pm, Monday to Friday (except for bank holidays). You can ask us about: - mental health problems - where to get help near you - treatment options - advocacy services.

Mind Matters - Mental Health Recovery Services (Opens in a new window)

We are offering 6 hours of basic training in Mental Health and Wellbeing to young people aged between 16-25, with the hope of producing a network of ""Mental Health Champions"" who can, on a voluntary basis, feed this back into their communities, through th...

Moodcafe - promoting mental health - Mental Health Recovery Services (Opens in a new window)

Moodcafe is an online resource that helps promote mental health. Moodcafe have produced and collated information and resources relevant to various common psychological problems. If the mood takes you, why not check out our resources, browse the self help guides and visit recommended websites. ...

National Problem Gambling Clinic - Mental Health Recovery Services (Opens in a new window)

The National Problem Gambling Clinic treats problem gamblers living in England and Wales aged 16 and over. The team assesses the needs of problem gamblers as well as those of their partners and family members. Our mission is to advance existing models of treatment and develop new models of...

NCT 1st 1,000 days parent support – postpartum psychosis - Mental Health Recovery Services (Opens in a new window)

Postpartum psychosis, sometimes referred to as puerperal psychosis or postnatal onset bipolar disorder is a severe episode of mental illness which begins suddenly in the days following childbirth. For many women with postpartum psychosis there may be no warning. For other women it is clear that...

New online NHS course to help improve mental health - Mental Health Recovery Services (Opens in a new window)

Feeling worried or anxious can have a big impact on your health, and for some people life at the moment can be particularly difficult. Improvement Cymru for Public Health Wales is offering everyone in Wales over the age of 16 free access to an online self-help video course designed to assist...

No Panic - Mental Health Recovery Services (Opens in a new window)

No Panic is a registered charity that supports people living with Panic Attacks, Phobias, OCD and other related anxiety disorders. No Panic also provides support for carers of people who live with anxiety disorders. All of No Panic's support services are provided over the phone or via the...

OCD Action - Mental Health Recovery Services (Opens in a new window)

OCD Action is the national charity focusing on Obsessive Compulsive Disorder (OCD). We provide support and information to anybody affected by OCD, work to raise awareness of the disorder amongst the public and front-line healthcare workers, and strive to secure a better deal for people with OCD. ...

PostScript 360 (formally known as Battle Against Tranquilisers) - Mental Health Recovery Services (Opens in a new window)

We are committed to supporting individuals to reduce the harms caused by prescribed drugs associated with dependence and withdrawal through a wrap-around service of one to one therapy, group therapy and a telephone support service. We train health professions, promote awareness and prevention,...

Princes Street - Cardiff - Mental Health Recovery Services (Opens in a new window)

Princes Street supports five individuals with learning disabilities and/or past or present mental health problems. There is a dedicated staff team on duty 24-hours a day to provide support. The highly trained team are committed to providing a safe environment and facilitating independence and...

PTSD Resolution - Mental Health Recovery Services (Opens in a new window)

PTSD Resolution is a charity that helps Veterans, Reservists and Families who are struggling to reintegrate into a normal work & family life because of trauma suffered during service in the armed forces. The programme is community-based, with treatment and support provided locally through a...

Rehab Guide - Mental Health Recovery Services (Opens in a new window)

We run a free service in Wales to assist people who suffer from alcoholism and drug addiction. Our 24/7 helpline allows people to phone and chat with our team of addiction counsellors regarding their own sobriety or a loved one in need of help. We currently help with the following advice: -...

Rotundus - Mental Health Recovery Services (Opens in a new window)

Rotundus is a community interest company set up to support those in need of help with their mental ill-health across South Wales, with plans to expand. As Rotundus, we deliver a variety of workshops and coaching sessions for individuals, companies and organisations. These sessions are paid for...

Royal College Of Psychiatrists - Mental Health Recovery Services (Opens in a new window)

The Royal College Of Psychiatrists website contains a wide range of free-to-download information sheets. Topics include bullying, bereavement, learning disabilities, anxiety, phobias, stress and post-natal problems, addictions, sleep problems in children, tantrums, good parenting, eating...

SANEline - out-of-hours mental health helpline - Mental Health Recovery Services (Opens in a new window)

SANE is concerned with improving the lives of everyone affected by mental illness. Mental illnesses affect 1 in 4 of us at some point in our lives. They include depression and manic depression, schizophrenia, anxiety, obsessions, phobias, as well as alcohol and drug addiction. SANE is committed...

Self Injury Support - Mental Health Recovery Services (Opens in a new window)

Our organisation was set up in 1988 by a committed group of women who wanted to positively transform self-injury and mental health support services in their community. We run a UK-wide multi-channel support service for women & girls affected by self-injury, trauma and abuse. We develop...

SelfharmUK - Mental Health Recovery Services (Opens in a new window)

A project of Youthscape, SelfharmUK is dedicated to supporting young people impacted by self-harm and other mental health issues by providing a safe space to talk, ask questions and be honest about what's going on in your life. Together we can challenge stigma and promote recovery.

SHADE - Mental Health Recovery Services (Opens in a new window)

SHADE is a self-help group for men and women who suffer from depression and anxiety.The group provides a safe, supportive and respectful place to meet and talk with others who have depression. It was set up in 1999 by a member who suffers with depression. Due to Covid the group meets weekly in...

Shout 85258 - Mental Health Recovery Services (Opens in a new window)

Shout 85258 is a free, confidential, 24/7 text message support service for anyone in the UK who is struggling to cope. The service is powered by more than 2,000 trained volunteers who are overseen by clinical supervisors. Shout Volunteers are skilled in helping people who feel they can’t cope...

Silver Cloud on Line - Mental Health Recovery Services (Opens in a new window)

Need help managing your mental health & wellbeing? You’re not alone. People aged 16+ in Wales, experiencing mild to moderate anxiety, depression or stress, can now sign-up for a free, 12-week course of online therapy without waiting to be referred by their GP.

St Johns Residential Shared House - Mental Health Recovery Services (Opens in a new window)

This five-bed shared house provides Residential Care Services for women. St John’s House is able to provide placement for individuals who are diagnosed as suffering from mental illness, personality disorder and/ or mild learning disability. Many of our individuals have complex needs, multiple...

Start Changing Your Mood online Cognitive Behavioural Videos with support - Mental Health Recovery Services (Opens in a new window)

This is a my post graduate student project, a series of videos teaching Cognitive Behavioural Therapy (CBT) skills to help you improve how you are feeling. By watching these videos you will learn about how thoughts and behaviour impact on your well being, about anxiety and low mood and how to...

SWADS - South Wales Anxiety and Depression Peer-Support Group - Mental Health Recovery Services (Opens in a new window)

SWADS is an award-winning peer support group, run by and for people with lived experience of mental health. Since 2013, we have welcomed hundreds of people from across South Wales looking for support from those who really understand what it’s like. We are proud to be a local, independent,...

Teaching Your Teen To Manage Uncertainty - Mental Health Recovery Services (Opens in a new window)

The guide covers: The issues and uncertainties that teens are facing as a result of the COVID-19 pandemic, and how best to deal with them. How the COVID-19 pandemic and school closures mean that 2020 was the most disrupted academic year in 75 years. Useful techniques that parents can use to help ...

The Cyfle Project - Mental Health Recovery Services (Opens in a new window)

Covid 19 has had a huge impact on many of our lives and this Welsh Government funded scheme aims to help those who have been negatively affected. The service supports those who have experienced difficulties with mental health or substance misuse and the team is made up of organisations...

The DPJ Foundation Share the Load Counselling - Mental Health Recovery Services (Opens in a new window)

The DPJ Foundation operates a confidential 24/7 telephone line staffed by understanding, non-judgemental people who understand farming and agricultural life who will listen and can help. We also offer fully funded counselling with qualified counsellors. Our counsellors are either registered with ...

The Priory Hospital Church Village - Pontypridd - Mental Health Recovery Services (Opens in a new window)

The Hospital provides treatment for adult females with a mild to moderate learning disability, who may also have a borderline personality disorder and associated mental health problems. The newly refurbished hospital has ten en-suite bedrooms and there is a self-contained 2 bedroom bungalow...

Time to Change Wales - Mental Health Recovery Services (Opens in a new window)

Time to Change Wales is the first national campaign to end the stigma and discrimination faced by people with mental health problems. The campaign is needed because although mental health problems are very common, it can still be a taboo subject. People who experience mental illness often face...

TOP UK (Triumph Over Phobia) - Mental Health Recovery Services (Opens in a new window)

TOP UK runs supported self help groups for people who suffer from phobias, Obsessive Compulsive Disorder and other related anxiety disorders. Our groups meet weekly and we use a form of Cognitive behaviour Therapy to help people to face their fears and get on the road to recovery.

Understanding PTSD - Mental Health Recovery Services (Opens in a new window)

Helping groups, organisations and businesses understand the impact of mental health and to provide a basic foundation to grow a supportive and caring environment by delivering talks and group training.

USWTherapy - Mental Health Recovery Services (Opens in a new window)

A confidential counselling service for the people of South Wales. Offering services at the Newport City Campus, University of South Wales. Affiliated with USW Therapy Service. We offer a range of psychological therapies to professionals, businesses, third sector organisations and members of the...

Veterans NHS Wales - Mental Health Recovery Services (Opens in a new window)

NHS Wales, with funding from the Welsh Government, has set up a Veterans NHS Wales service in your locality. Some service personnel have problems when they return to civilian life after serving in the Armed Forces. These can occur for many reasons, ranging from deeply shocking operational...

Well-Appy - Mental Health Recovery Services (Opens in a new window)

We provide support for mental health and emotional wellbeing through use of a smartphone based App and WhatsApp messaging support from an experienced mental health support worker.

Your Mental Health Toolkit - Mental Health Recovery Services (Opens in a new window)

Mindful Tips ● Mood Mixes ● Personal Stories ● Motivation We know we can’t solve all your troubles, but we can give you tools to help. Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look...

Youth Outreach Programme – ARA Gambling Services – GamCare - Mental Health Recovery Services (Opens in a new window)

ARA in partnership with GamCare deliver FREE gambling awareness workshops to 11-19 year olds and the professionals who support them, raising the awareness around gambling and gambling related harm. The training consists of an interactive workshop for young people delivered in various...

Torfaen Family Information Service

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