Hi I’m Clare and I teach hypnobirthing and pregnancy relaxation classes in The Vale of Glamorgan.The birth preparation classes cover information on the physiology of birth, the mind body connection, breathing and relaxation, birth preferences, the role of the birth partner, changes to your journey and much much more!I aim to support mothers to trust their instincts and blossom into confident women who feel calm, relaxed and in control. Knowledge is power and making informed decisions throughout your pregnancy and during labour is crucial to having a positive birth experience. The pregnancy relaxation is a 6 week course focusing on a different element of birth each week. There is a lovely breathing exercise, a discussion on the weekly topic, a relaxation script and of course time to chat over drinks and treats! If you would like any more information on my services or would just like to chat then please do get in touch.
Pregnant ladies and their birth partners.